WOD: 11-1-12

Anyone who does not put a WODIFY picture up soon will be getting this instead…

L1 WOD:  3  rounds for time of:

50 Air Squats
40 Double Unders
30 Sit Ups
20 Kettlebell Swings
10 Burpees

L2 WOD:  3  rounds for time of:

50 Air Squats
40 Double Unders
30 Sit Ups
20 Kettlebell Swings
10 Burpees

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Welcome one and welcome all to our inaugural day of leveled programming.  As if we haven’t talked about it enough already, RCBB will be featuring two levels of programming in BOTH the STRENGTH and WORKOUT parts of the day.  I know that today is the same for both levels, but please remember the all-barbell WOD we did yesterday.  Some kind of a break was due.  I will say it one last time today, but the levels are only a reflection of how skilled you are and not how tough you are, so please choose accordingly (except for today).  Other than that tired point, Baseline will come tomorrow and even though .5% of you will be able to do the Level 2 WOD as Rx, life will be okay.  Please note that what may seem out of reach at first is just a demonstration of where you need to apply more focus.  All good things will come in time as long as you stay consistent…

And as long as you rock a sweet look like mine,

CG

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